I thought I'd quickly share a recipe for my favorite breakfast, a tasty smoothie that keeps me full for nearly three hours! That's something.
1/2 cup blueberries, frozen or fresh
3 ice cubes
1/2 c. non-fat plain yogurt
1 scoop protein powder
1/3 cup rolled oats
1/2 cup water, or less
Put all ingredients in blender. Chop, then puree. Yum Yum. This is almost a perfect meal. You've got your fruit (they say blueberries are the best for you), dairy, protein and fiber, and vitamins in the protein powder. The only thing missing food group is vegetables! I can get my veggies at lunch and dinner or in a can of V-8 later in the day.
Try it. When I drink it, I instantly feel healthier. I know that sounds crazy, but I can feel all those vitamins doing something good for me, undoing poor food choices I've made a long the road. When I have slurped up the last bit, I am so glad I chose to make my smoothie. Plus it's a gorgeous purple color, something to make you smile in the morning. To me, that's a big deal.
Hope you like it.